Bad diet, sweets, stress, and pollution can all affect our skin condition. They can cause blemishes, discoloration, acne, and eye bags, dark circles that are unfortunately very noticeable.
- What Deficiencies Causes Dark Circles and Eye Bags?
- 1. Iron Deficiency – Anemia
- 2. Hormonal Changes
- 3. Allergies and Eczema
- 4. Caffeine
- 5. Genetics
- 6. Poor Circulation
- 7. Low Thyroid Condition
- 8. Lack of Sleep
- 9. Smoking and Alcohol
- What Really Works for Dark Circles?
- How Do Dermatologists Get Rid of Bags Under The Eyes?
- Is It Possible to Get Rid of Eye Bags and Dark Circles Quickly?
How to get rid of eye bags is one of the biggest woman’s skincare concerns.
Even though eye bags don’t impact your eye vision or health, many women try to eliminate them. There are both temporary and long-lasting actions – from creams, gels, and concealers to changing your lifestyle.
What Deficiencies Causes Dark Circles and Eye Bags?
People always connect dark circles with a lack of sleep or tiredness. In fact, that is usually true, but sometimes there are other causes such as genetics, allergies, etc.
1. Iron Deficiency – Anemia
Iron deficiency causes anemia. Your body is not making enough red blood cells. Anemia is a condition that causes your skin to look pale, but the area around your eyes looks darker. You can also notice the veins that are located in your eye area become more visible.
Even if you don’t believe that a healthy diet can prevent eye bags from appearing, consider eating nutrient-rich foods. You should include many green leafy vegetables, beans, red meat, raisins, eggs, and whole-grain bread.
2. Hormonal Changes
Hormonal disbalances and changes usually occur during pregnancy, menopause, or during your regular menstrual cycle. You can notice changes in your skin (those boring acne), but you can also see that your eye bags are more visible as well. If you are feeling bad, or you see those dark circles all the time, make sure to check your hormone levels with a professional.
3. Allergies and Eczema
Some people are allergic to food or chemicals, but not all have the same symptoms. Your immune system reacts to a substance as it is an invader, so you get the symptoms that can be even harmful. Histamine reactions cause your under-eye tissue to swell, circulation changes, and you get dark circles.
Itching and excessive rubbing are usually symptoms of eczema. Try not to rub your eye area too much, even if it is too itchy. You can damage the delicate circulation system that can cause the skin to go dark, temporary, or permanently.
Beverages with a high level of caffeine might be eliminated from your diet. If you are consuming way too much coffee or tea, you may notice that your eye bags are appearing and that dark circles are more visible. That is because caffeine stimulates your hormonal glands that cause exhaustion and fatigue.
Start asking yourself if you can’t really function without that coffee in the morning? If you don’t want to cut it completely, we suggest to drink it in the afternoon and to reserve the noon for decaffeinated teas and water.
Sometimes, you are simply predisposed to have dark circles. If your parents have eye bags, then it is a big possibility that you will have them, no matter what treatment you have tried to eliminate them. Melanin-rich skin types like Indian, African, Latin also have a bigger chance for dark circles.
6. Poor Circulation
One of the common causes of dark circles and puffy eyes is poor circulation. The skin around our eyes is very delicate, thin, and weak. The darkness that appears under the eyes might actually be the blood that is low in oxygen. Veins and capillaries are located closer to the skin surface, which is why you can see their darkened appearance.
7. Low Thyroid Condition
Without the thyroid gland, none of the other hormones in your body will work well. Anemia can appear in hyperthyroidism and affect other important parts of our bodies – liver, gastrointestinal system, and energy production. Those things cause slower toxin removals from our bodies and result in dark circles appearing under our eyes.
8. Lack of Sleep
Lack of sleep is one of the primary causes of eye bags. Tiredness, however, can occur if you are drinking too much caffeine or you are getting up at night to go to the bathroom.
Our bodies can repair the skin only when we are sleeping. Only in a sleep state can blood circulation focus on our skin cells and tissues – the result is the dewy skin you see in the morning. When you are not getting enough sleep, the body is more under stress. The circulation is reduced, so the deoxygenated blood forms eye bags and dark circles.
9. Smoking and Alcohol
Smoking restricts the blood to flow perfectly inside our bodies. Not to mention that cigarettes have many toxic chemicals that are very dangerous. Smoking can lead to a leak of sleep, which leads to black circles.
Alcohol can make your liver work more and blood oxygenation to droop. After a night out, you can wake up with swollen eye bags due to open blood vessels. Drinking can also cause problems with your sleep rhythm, making you more awake at night and less asleep in the REM phase.
What Really Works for Dark Circles?
Many people wonder: how to get rid of eye bags? What are the best methods and solutions to this problem?
There are ways to temporarily and permanently reduce the appearance of dark circles. We have grouped these solutions into two categories – medical treatments and treatments you can do at home.
At-Home DIY Treatments
Even though no one can tell you exactly how much at-home treatments will be effective, nothing wrong can come out of them. None of them have side-effects. On the contrary, they will help you to get rid of eye bags naturally.
This might sound too simple for you, but you will be surprised at what a good 8-hour sleep can do to your skin. Ensure you are sleeping enough, not drinking too much beverage that will wake you up during the night, and limit your phone use.
Put on Cold Compresses
If you wondered how to get rid of eye bags during the night, then cold compresses are the right thing for you. They reduce swelling and puffiness in the area around our eyes. Also, you will notice compresses have a very nice and relaxing effect on you.
If you like sheet or gel masks, put them in the freezer for an hour, just to make sure they are cold before putting them on your face. This tip helps a lot if you want your eye bags to disappear.
Do a Massage
A gentle massage will surely help you with dark circles and your puffy eyes. You can be sure that massaging the eye area will promote circulation and make that dark color disappear, even for a while.
Use Retinol Cream
Retinol creams are excellent for treating problematic skin – acne, psoriasis, and aging. You can find a cream that suits your skin type, with a high percentage of retinol and vitamin A.
Retinol creams will boost collagen production, which is crucial for keeping our eye area beautiful. Apply the cream once a day, and consulate with your doctor about the use during pregnancy.
Eat Water-Rich Food
One of the reasons eye bags and dark circles appear is a bad diet. If you are eating a lot of salty food, the appearance of eye bags is justified. You should think about a healthier and balanced diet to protect your skin in general.
Try to eliminate the salt from your diet and go for water-rich foods. Watermelon, broccoli, spinach, and peppers are great for flushing the excess fluids from your body.
Use Makeup Wisely
No concealer in the world can completely erase your dark circles. However, many of them can make your circles much less visible. Use your makeup wisely, and don’t overdo it. If you layer too many products, you won’t get anything better – your face will look cakey. Instead, find a suitable concealer that will be your best ally and hide those dark circles.
Drinking water during the day can increase your chance of getting rid of those eye bags. You should boost your intake – 13 cups for men and 9 cups for women.
If you are not a fan of water, you can find an alternative. Try sparkling water, decaff herbal tea, water with fruits, or flavored waters. These are all fluids that count.
If these at-home therapies don’t work for you, then you can start thinking about medical treatments. Unlike those natural ways, medical therapies can eliminate eye bags. These are popular non-surgical, and surgical methods that many people have tried and approved.
Non-surgical treatments are great since they will only smooth your eye area without any surgical readjustments.
Fillers are a great option if your dark circles are caused by thinning skin or fat tissue loss. The treatment places a jelly-like substance, which is usually hyaluronic-acid, where the under-eye area and cheek meet.
This treatment is allowed only in doctor’s offices, so don’t try anything at home. It is done under local anesthetic. The results will be visible from 6 to 12 months.
This treatment will practically remove the top layer of your skin. It sounds intimidating, but in reality, it is indeed very effective and long-lasting. A chemical solution is applied to your skin and appropriate with your skin type. It dissolves the old skin and makes space for bright, tight skin that is hidden underneath.
Depending on how you treat your skin in the sun and which skin type you have, treatment results can last even a year.
The laser removes surface layers of skin that are wrinkly and stimulates new collagen growth. It is a popular non-invasive method of removing eye bags among women. You can expect results to last even for a few years, depending on your skin.
Dark circles might come as a result of hyperpigmentation. That is why many people have tried bleaching topical creams as a treatment. They can include hydroquinone, tretinoin, or a combination of both these substances. Be aware – results are visible after a few months, not immediately.
Kojic acid is a natural product. It comes from a blend of two fungi. Even though this acid is popular in dark circles treatment, it also has some side effects. Always consult with your doctor before deciding which non-invasive methods you should pick.
Vitamin C is great for removing, even temporarily, dark circles. Studies have shown positive effects of 10% Vitamin C applied as a lotion under your eyes.
Surgical medical treatments require longer post-operative recovery. However, surgical treatments are also for life – most people won’t need to do anything further to get rid of their eye bags.
The most popular surgical treatment is blepharoplasty. This method can get rid of your dark circles and make your under-eye area look smoother. The surgeon adjusts the fat in the eye area by tightening the muscle.
This treatment is for life. You don’t need to repeat it. However, you might need to take some other therapies as well, like laser or fillers, to keep your eye bags away.
How Do Dermatologists Get Rid of Bags Under The Eyes?
If you are into micro-needling and wish to get rid of eye bags, you should see your dermatologist. They don’t recommend doing this treatment at home since there can be side effects.
The process involves needles that are punctured to the skin. They should create a sort of controlled injury that should make your eye area look great again.
Some people that have tried micro-needling to get rid of their eye bags run into scarring, bruising, infection, and bleeding. However, this doesn’t occur often. The healing process is very fast.
Is It Possible to Get Rid of Eye Bags and Dark Circles Quickly?
As you can see, there isn’t any magical solution that can make your eye bags disappear. There are good products to get rid of eye bags, as well as natural remedies and overall healthy habits.
Starting with a healthy diet and boosting water intake, you can take small but significant steps to get rid of your eye bags. If at-home treatments were not enough for you, talk with your doctor or dermatologist about other medical solutions. As you can see, there are plenty of them that can help.
Otherwise, you can always go for natural ways of trying to minimize dark circles – cold compresses, massage, and, most of all, an 8-hour sleep.
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