Have you looked in the mirror lately? Did you like what you see?
Women are vain when it comes to their appearance. We like to look great because it boosts our confidence. That’s the reason why taking care of your skin is important.
Yet, glowing and youthful looking skin is not easy to achieve. There are times when you believe that you’re putting all the right creams and serums on your face and still your skin remains dull and lifeless.
Why? Well, because you are most likely committing these bad skincare habits all along.
1. Over Cleansing
Wait, before you think that it’s okay to skip washing, you might want to think again. It’s still important to wash your skin or your face to remove makeup residue.
However, what’s not healthy is washing more than what’s required.
According to How Stuff Works taking showers daily is not good for your skin. How?
There are three layers of your skin. The outermost layer is called stratum corneum. It is made of dead skin cells that actually protect the underlying layers of your skin. It also composed of lipids and other fatty compounds that hold moisture in your skin.
The lipids of your skin are swept away whenever you take a shower, especially a hot one. Using of harsh soaps of facial wash doesn’t help either. This will result in a dry, flaky, and irritated skin. Also, when your skin becomes too dry it will produce more oil that will most likely cause clogged pores.
“You should wash your face twice a day. Once in the morning when you wake up to remove the dirt and bacteria that gathers on your face while you’re sleeping, then again at night to take off makeup and the grime collected throughout the day,” Dr. Jeannette Graf, M.D., assistant clinical professor of dermatology at The Mount Sinai Medical Center informed.
2. Using Harsh Exfoliators
It’s advised to slough or exfoliate dead skin cells from time to time. Once a week will do, those with sensitive skin should exfoliate less.
While this is an amazing way to bring radiance to your skin, it can be harmful as well. Good exfoliators and scrubs are not supposed to hurt your skin, when this happens then you are most likely using a product that’s not good for you.
Instead, opt for a gentle exfoliator. Find a product that can slough off your dead skin without causing any harm to it. Queen Helene Oatmeal N Honey Natural Facial Scrub is a favorite. It’s not only affordable it does the job well. Murad AHA/BHA Exfoliating Cleanser, on the other hand, is a little steep when it comes to pricing users with sensitive skin sing praises to this product.
If you’re not willing to spend on an exfoliating product, you can get away with DIY. You’ll be surprised that you’ll be able to find amazing skincare products in your kitchen. Mix honey and a teaspoon or two of baking soda as a scrub. Baking soda is finely milled that it won’t irritate your skin. Meanwhile, honey provides moisture to your skin.
3. Too Much Skincare Products
Having a good skincare routine is a must. The basic skincare routine usually includes cleansing, toning, and moisturizing. However, dermatologists and skin chemists have come up with more products that promise to provide youthful looking skin.
You often get excited in trying out many products at the same time and this could lead to disappointing results.
There are certain active ingredients in these skincare products that don’t go well together. For example, salicylic acid and glycolic acid should not be used together. Both contain strong active ingredients that may irritate your skin when used together. They have potent drying properties that will dehydrate your skin. Instead of having rejuvenated skin you’ll end up with dull and lifeless complexion.
“Negative interactions are most likely to happen if someone is treating different problems at the same time, such as sun-damaged skin and adult acne, and the ingredients are either too harsh together or incompatible,” New York City dermatologist Patricia Wexler explained.
4. Not Using Broad-Spectrum Sunscreen
Gone are the days when you can bask in the warmth of the sun without having to worry about the bad effects it can cause you.
Both global warming and pollution have lead to a number of diseases. It has now come to a point where wearing a broad-spectrum sunscreen is a must.
The harmful UV rays from the sun will not only cause premature aging it also imposes danger to your health. Ever heard of skin cancer? Sadly, it’s now a common disease, especially in countries like Australia and New Zealand.
Maintain a healthy skin and don’t forget to put on broad-spectrum sunscreen every day.
The thick consistency of sunscreens usually puts off users, but, there are already amazing choices in the market that offer great protection If your issue with sunscreen is its thick consistency, then you won’t have to worry any longer. There are already amazing choices in the market that offer great protection without that icky yucky feeling.
Clinique’s City Block is an oil-free sunscreen that offers amazing protection. Eve Lom’s SPF 50 sunscreen is pretty expensive but it also offers added benefits like vitamins C and E that helps fight premature skin aging. A cheaper and equally effective alternative is Biore. It’s one of Japan’s best-selling sunscreens and it feels lightweight on the skin.
5. Leaving Your Makeup On Overnight
Having a solid skincare routine is as important as removing your makeup before you sleep. No matter how tired you are after work or how much you want to hit your bed after a long trip, you have to remove your makeup.
First of all, makeup products contain various ingredients that may be harmful to your skin. Even those organic brands may clog your pores and cause breakout when not removed.
If you’re used to wearing makeup every day or even if you only wear makeup once in a while, it is important to allow your skin to breathe.
There are now products that contain micellar water that can effectively clean your face without rinsing. It’s a makeup remover with added skincare benefits.
Bioderma Micellar Water is probably the most famous. Garnier and Simple, on the other hand, are drugstore brands that offer cheaper alternatives.
6. Dirty Makeup Brushes
If you’re busy to remove your makeup at night then you’ll most likely have no time cleaning your makeup brushes regularly right?
Well, if you have enough time to apply makeup then you should have enough time to clean and sanitize your tools. Makeup brushes, sponges, and other makeup tools are a magnet to bacteria.
Clogged pores cause pimples. So if you want to maintain a healthy looking skin then you should have time to clean your makeup tools.
You can use baby shampoos to clean your tools, but since it will take longer to dry. Good thing, there are products that can clean your makeup tools without having to wait too long. Japonesque Parian Spirit Pro Brush Cleaner Wipes is an amazing product that can clean brushes instantly.
In addition to dirty makeup brushes, sharing your brushes is also an example of bad skin habit.
7. Not Enough Sleep
You have to have enough sleep! Sleep is not a privilege it’s a must. You may not feel it when you’re younger but when you hit the age of 30, you’ll see how sleep deprivation has taken a toll of your skin.
“Your skin can rebound from the occasional late night, especially when you’re young, but a few in a row will catch up with you,” Amy Wechsler, a dermatologist in New York City explained.
Puffy and dark eye bags are never pleasant. In addition to this, sleep deprivation can also aggravate stress and other skin conditions like acne or psoriasis.
Do you really need a reason to stop smoking? As if there’s not enough bad effects smoking cause to your body.
Well, if you need an explanation, in addition to cancer and heart failure, smoking will suck the life out of your skin.
“Smoking causes premature aging of the skin, makes sun damage worse, and makes precancerous lesions worse,” dermatologist Clay J. Cockerell, MD, medical director of Dermpath Diagnostics in Dallas, Texas claimed. “It increases wrinkling, adds a yellowish discoloration of the skin, and increases skin cancers.”
9. Too much alcohol intake
Alcohol is not generally bad for your health. In fact, red wine can help in blood circulation. However, too much of something is never good, right?
Partying at night and drinking alcohol can cause dehydration. Your skin will lose its moisture and it will eventually lead to premature aging.
10. Poor Nutrition
Who would have thought that poor nutrition had something to do with bad skin? Well, apparently topical products are not the only things that can affect your skin condition.
Food intake is as important. Your choice of food will have a great effect on your skin. In fact, a study claimed that high-glycemic foods will cause high blood. It can trigger an increase in insulin production. Insulin will cause oil production, which will eventually lead to breakouts.
Instead, stick to healthy nutritious food like fruits and vegetables. It’s also important to have enough protein in your diet.
Have you figured out which bad skin habit are you doing? Getting smooth and healthy skin is not easy, you have to have a strong determination to achieve this.